Whether you are looking to drop a few pounds or are ready for a complete lifestyle change, you’ve come to the right place.
ChrisFit Personal Training isn’t just about losing weight, it’s about being healthy. It’s about maintaining a quality of life. Most importantly, it’s about your overall sense of well-being.

FEATURED: Follow Niagara Gazette writer Rick Forgione's quest to follow the path towards fitness and good health! Please read his articles by clicking the following links:

Article 1: http://niagara-gazette.com/features/x423432053/Editor-takes-steps-on-path-to-good-health

Article 2: http://niagara-gazette.com/features/x962124327/FORGIONE-A-quest-to-fit-into-the-Green-Lantern-T-shirt

Article 3: http://niagara-gazette.com/features/x1557867350/FORGIONE-When-it-comes-to-limits-just-keep-pushing-that-truck

Article 4: http://niagara-gazette.com/features/x652254641/FORGIONE-It-may-be-a-gain-but-I-haven-t-lost

Article 5: http://niagara-gazette.com/features/x1424059807/FORGIONE-New-life-new-friends-and-new-challenges

Article 6: http://niagara-gazette.com/columns/x1241073295/FORGIONE-Reinforcements-called-in-at-halfway-point

Article 7: http://niagara-gazette.com/features/x906055464/FORGIONE-Nemesis-gets-the-win-during-training-beat-down

Article 8: http://niagara-gazette.com/features/x1699202433/FORGIONE-It-was-good-to-be-me-if-only-for-a-few-days

Article 9: http://niagara-gazette.com/features/x1642542857/FORGIONE-Gaining-inspiration-for-facing-a-losing-battle/print

Article 10: http://niagara-gazette.com/features/x780404971/FORGIONE-Workout-effort-is-editors-call-to-arms

Article 11: http://niagara-gazette.com/features/x555348538/FORGIONE-Setting-weight-loss-goals-can-be-heavy

Article 12: http://niagara-gazette.com/features/x350486819/FORGIONE-Getting-to-know-trainer-named-Buttercup

Article 13: http://niagara-gazette.com/features/x1607581418/FORGIONE-Tough-training-Shouldn-t-this-be-getting-easier

Article 14: http://niagara-gazette.com/features/x869149835/FORGIONE-Third-place-will-be-a-fitting-fitness-triumph

Article 15: http://niagara-gazette.com/features/x1938327504/FORGIONE-Work-hard-and-someday-you-will

SHOUT OUT: Congratulations to Laurie George for losing 102 pounds! Awesome job!

We’ll teach you everything you need to know about maintaining a healthy lifestyle including nutrition, exercise, weight lifting, injury prevention, body shaping and so much more.
At ChrisFit, we want you to get healthy and to stay fit. And one of the most common ways of course is to incorporate physical activity into your daily routine. The benefits of physical activity are numerous and include:

• Improvement of quality of life
• Relief of depression and stress
• Lower risk to certain types of cancer
• Positive self image
• A lower risk to chronic diseases
• Slower aging process
• Lower cholesterol
• Improvement in quality of sleep
• An increase of mental sharpness

LET'S GET PHYSICAL!

Each one-on-one session offers expert analysis and advice tailored to fit your personal goals and needs. We offer the personal attention that you won’t receive in a regular gym or fitness club. Whether you are looking to add muscle, trim your waistline or just get in better overall shape – ChrisFit has the perfect program for you. Our areas of expertise include:

• Overall health and well-being
• One-on-one training sessions
• Kettle Bell Hell and Intro classes
• Injury prevention
• Nutrition counseling
• Senior fitness
• Body shaping

Getting fit with ChrisFit is the easy part. The secret to staying fit is motivation. We’ll not only keep you motivated, we’ll keep you encouraged, focused and determined to meet your personal fitness goals. After all, your overall sense of well-being is our number one priority.



Corporate wellness provider Mount St. Mary's Hospital

START GETTING HEALTHY TODAY - WE CAN HELP!